Drink more water

Drinking more water aids in losing weight.
The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

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Eat more fruits

Do you know that oranges offer more health benefits than Vitamin C pills?
Taking in synthetic supplements is not the same as consuming the foods directly from nature.

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Meditate

With meditation, you become more connected with your surroundings, the people and the world around you.

You become more conscious of the interconnection between everything. Fear, Anger, Desire, Pride stop having a hold over your thoughts and behav

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Increasing rates of medical male circumcision, female ART coverage linked with lower rates of HIV infection among men

In a study appearing in the July 12 issue of JAMA, an HIV/AIDS theme issue, Xiangrong Kong, Ph.D., of the Johns Hopkins Bloomberg School of Public Health, Baltimore, and colleagues examined whether increasing community medical male circumcision and antiretroviral therapy (ART) coverage was associated with reduced community HIV incidence in Uganda. Randomized trials have shown […]

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Acetaminophen: Is it as safe as we think?

Whether in your handbag, a drawer at home, or your desk at work, chances are you have acetaminophen on hand, just in case headache or back pain strikes. It is the most widely used pain relief medication in the United States, and it is also considered one of the safest. But recently, its perceived safety […]

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E-cigarettes: Toxic emission level dependent on temperature, type, age of device

Researchers from Lawrence Berkeley National Laboratory in California have identified the source of toxic compounds emitted by electronic cigarettes and demonstrate how factors such as temperature, type, and the age of device play a role. While e-cigarettes are used as a “safer” alternative to smoking traditional cigarettes, there are still toxic emissions associated with usage. […]

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Antibiotic resistance: Skin infection prevention treatment helps battle ‘superbugs’

Researchers from the University of Sheffield in the United Kingdom have discovered a pioneering method to prevent skin wounds such as bedsores and ulcers from becoming infected, thus preventing “superbugs” like MRSA taking hold. Many of the most urgent and serious antibiotic-resistant bacteria threaten patients while they are being treated in healthcare facilities for other […]

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Does eating meat increase risk of death?

Eating a wholesome, balanced diet is at the top of the list when it comes to maintaining health. But what, exactly, constitutes a healthful diet? Recent studies have suggested that substituting proteins for carbohydrates helps with weight management; now, a new study focuses on the types of protein we eat, and researchers say plant-based is […]

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