Drink more water

Drinking more water aids in losing weight.
The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

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Eat more fruits

Do you know that oranges offer more health benefits than Vitamin C pills?
Taking in synthetic supplements is not the same as consuming the foods directly from nature.

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Meditate

With meditation, you become more connected with your surroundings, the people and the world around you.

You become more conscious of the interconnection between everything. Fear, Anger, Desire, Pride stop having a hold over your thoughts and behav

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Drop in canine fertility may be due to environmental contaminants

Man’s best friend seems to be experiencing a sharp drop in fertility, and research suggests that it could be due to environmental contamination. Authors of a study published in the journal Scientific Reports believe that contaminants have led to a significant decrease in canine sperm quality. Is our environment damaging canine fertility? The findings point […]

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Women’s team could be new heroes for Brazilian soccer

On Sunday, Brazil’s women’s soccer team thrashed Sweden 5-1 in its second Olympic game – and Brazilian fans in the crowd broke out a new and heretical chant: “Marta is better than Neymar!” They were invoking the Brazilian captain Marta Vieira da Silva (known universally here just as Marta), widely considered the best female player […]

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Five events to watch at the Rio Games on Tuesday

Depleted defence Canada’s women’s soccer team will be without star defender Kadeisha Buchanan when they take on Germany with top spot in Group F on the line. Canada is undefeated so far in Rio, but will face a stiff test from the world No. 2 Germans. Both teams have already qualified for the quarter-finals. (3 […]

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Penalty costs Canadian judoka a chance at the podium

Judoka Catherine Beauchemin-Pinard was hoping to be on the podium in her first Olympics but a costly penalty saw her eliminated in her first match Monday. Beauchemin-Pinard took a shido for non-aggressiveness with 45 seconds left in her 57-kilogram bout with Hedvig Karakas of Hungary. That ended up being the difference in a tight match […]

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