Drink more water

Drinking more water aids in losing weight.
The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

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Eat more fruits

Do you know that oranges offer more health benefits than Vitamin C pills?
Taking in synthetic supplements is not the same as consuming the foods directly from nature.

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Meditate

With meditation, you become more connected with your surroundings, the people and the world around you.

You become more conscious of the interconnection between everything. Fear, Anger, Desire, Pride stop having a hold over your thoughts and behav

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Where to Buy All the Products in the March 2016 Issue of Health – Beauty Style –

The March issue of Health features anti-aging skin creams, the best spring running sneakers, an “athleisure”-inspired jacket, stylish new workout clothes, and much more. Discover where to buy all of them with this guide. Page 14: Page 14: Page 14: Trending: A Must-Have Moto Jacket (Coming soon!) Page 16: Page 20: Tech Tip (Coming soon!) […]

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